About HerHabits

Empowering you to live in harmony with your natural biological rhythms.

Our Mission

HerHabits was born from a simple observation: most productivity systems and health trackers are designed for a 24-hour cycle. But for those of us with menstrual cycles, our energy, mood, and physical needs change significantly over a 28-day (or so) timeframe.

Our mission is to provide a tool that respects these natural ebbs and flows. We believe that true productivity and wellness come from working with your body, not against it.

The HerHabits Framework

Instead of pushing yourself to be at 100% every single day, HerHabits helps you adjust your expectations and habits based on your current cycle phase:

• Menstrual Phase: Focus on rest, reflection, and low-intensity movement.
• Follicular Phase: Harness rising energy for new projects and social connection.
• Ovulatory Phase: Capitalize on peak energy and communication skills.
• Luteal Phase: Transition to completion, organization, and more focused, inward work.

Privacy First

We take your privacy seriously. Your cycle and habit data are sensitive, which is why HerHabits is designed with a privacy-first architecture. Most of your data stays exclusively on your device.

The Team

Developed by CosmicFlow Labs LLC, we are a small team dedicated to building mindful technology that promotes self-awareness and hormonal health.